Insomnia...
Insomnia...
So I haven't smoked any greens in nearly 2 months, and the problem that's popped up now is I can't seem to get to sleep at night.. When I smoked, I'd always have a bowl before bed and pass out no problem, but now even if I take a few tylenol pm's I can't seem to fecking get to sleep. I hate taking sleeping pills because I wake up early all groggy and bleh, that's just.. bleh.. so, anyone have any remedies they've tried in the past that have worked? Warm milk, whiskey, vodka, shotgun... what? I'm desperate...
Re: Insomnia...
Working out about a hour before I go to bed has always seemed to work for me.
Re: Insomnia...
Yoga is also a great way to relax.
Re: Insomnia...
i would say work out.. exercise
my summer job kills me wakin up 7am and its a good workout so by the time 11pm or so comes around i have no trouble falling asleep
you gotta be active enough during the day to make yourself tired
my summer job kills me wakin up 7am and its a good workout so by the time 11pm or so comes around i have no trouble falling asleep
you gotta be active enough during the day to make yourself tired
Re: Insomnia...
I got a drug test coming up so I've had to stop again... the only way I can fall asleep is with my woman next to me. Other than that, I lay there for hours. Just too much shit on my mind. Try something that calms you down, you want to alleviate the thoughts going through your brain. If there's a way you know how to relax from stress, do that. If I read a book before bed it usually helps, but it takes an hour... regardless of what I do, I lose sleep.
Re: Insomnia...
I bash myself to sleep.
as in bash.org or qdb.us? hehe...
Speed - yeah, it's worse when my gf's out with friends or at work. I've been trying to read myself to sleep as well, but usually my eyes start hurting way before I feel like drifiting off. Last night however I gave in, smoked a couple hits on a bowl, and had no trouble sleeping whatsoever.
Used to do yoga, need to start that back up again, but I always do 100 or so pushups and 150 crunches every day after work, then go outside and work on getting my grass and flowers to grow, so I'm physically tired before bed. And I feel tired, yawn like a sombitch, but just can't get there..
as in bash.org or qdb.us? hehe...
Speed - yeah, it's worse when my gf's out with friends or at work. I've been trying to read myself to sleep as well, but usually my eyes start hurting way before I feel like drifiting off. Last night however I gave in, smoked a couple hits on a bowl, and had no trouble sleeping whatsoever.
Used to do yoga, need to start that back up again, but I always do 100 or so pushups and 150 crunches every day after work, then go outside and work on getting my grass and flowers to grow, so I'm physically tired before bed. And I feel tired, yawn like a sombitch, but just can't get there..